11/25/2023 0 Comments Help to organise my homeYou are building your task-initiation muscle. It will give you a feeling of success and motivate you to take the next step. The goal is to have only things that you use and love in your home, and to know where they all are. If your snacks aren’t arranged according to the colors of the rainbow, don’t feel bad. Pinterest is a great tool, but it can also be intimidating. If you don’t love it or use it regularly, let it go. It doesn’t matter whether an item still works, or that you paid good money for it. You don’t need to be a minimalist (I’m not!), but keep only the things you love and use. Once the trash is gone, decluttering should be easier. You’ll be shocked at how much clearer your space looks. Grab a big trash bag, go through your home, and pick up everything that belongs in the garbage. So much of what is “disorganized” in our home is garbage-actual garbage that can get thrown in a trash can, or things that can be recycled, like bottles and paper. You won’t forget about the 10 sheets of paper on your bulletin board. If it lives only inside your phone or computer, it’s easy to forget about it. If you join an organizing program, print it out and post it somewhere you will see it. If you associate things you like with something that’s difficult, motivation comes easier. Allow yourself to listen to that page-turner audiobook while you’re working on your home. Make positive associations.ĭrink your favorite tea or soda while you’re organizing. There’s no commandment that says you have to work in the morning, so if it’s better for you to work at night, go for it! Be willing to try different times of day. You’ll feel accomplished, and fight off discouragement. Break a big job into small pieces and take on one piece at a time. You don’t have to dump every article of clothing onto the floor. Set small organization goals.ĭon’t try to organize a thousand books in one sitting. Even if it isn’t the perfect program for you, you will make progress, and will be free to move on to the next project. Find a person you like, and a program you can afford (some are free), and stick to it until the end. But don’t bounce around trying to gather the best tips from all of them. Find one organizing mentor and stick with him or her.Įach organizer does things a little differently, which means not every program will work for you. Once you begin to make progress, you’ll be glad to have a visual reminder of how far you’ve come. Even if you’re embarrassed, take the photos! You don’t have to show them to anyone. Individuals with ADHD have a hard time seeing how much progress they have made and estimating how long tasks will take. We do this with our morning coffee and as part of our nighttime routine. Before long, your muscle memory will take over and your organizing will be on autopilot. Schedule your organizing task for the same time every day. Find those who are and enlist their help. Everyone in your family may not be on board, and that’s OK. Confess to your spouse the stress you feel, and about your desire to live a more organized life. Play a game with your kids to see who can declutter the most. Assemble a home-organization team.Ī professional organizer is a great resource, but organizers are not accessible to everyone. Start a project with the understanding that perfection is not the goal, progress is. If I have two clients with the same ADHD symptoms, and one is a perfectionist, it is harder for the perfectionist to get organized. Perfectionism appears to exacerbate executive function deficits. I have not researched the link between perfectionism and ADHD, but I have seen it many times. Ditch perfectionism when organizing your home. These tips will help you change your mindset about what an organized home should look like, and encourage you to get started. If you have ADHD, and are trying to organize your home, it’s likely that you are struggling with one (or more) of these executive functions, which makes getting organized especially challenging. And along the way, I learned a lot about how the ADHD brain works.ĪDHD is a spectrum disorder that manifests through the eight executive processes of the brain:īasically, the executive functions of the brain help you plan, organize, and complete tasks. I do not have ADHD, but I have successfully parented, taught, and professionally organized people who do. It’s just easier for some than for others. Home organization is a skill that can be learned by anyone at any time.
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